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Welcome to Xpose Fitness Arundel Mills...

Xpose Fitness – Arundel Mills
Schedule of Classes for January - 2009

You will need to call 410-799-4584 to reserve your spot in pole class.
There is no need to register for Floor/Chair class.

Level 1 Pole: Strengthening, Walking, Transitional Moves (no spins)
Level 2 Pole: Transitional Moves, Simple Spins, and Strengthening
Level 3 Pole: Transitions, Spins, and Strength Training
Level 4 Pole: Climbing, Intricate Spins, Inverted Moves, and Strengthening
Level 5 Pole: More Elaborate Spins & Advanced Pole Tricks

MON/WED/FRI 10AM - Floor/Chair Mon & Wed – Vanessa Fri - Christal 11AM – Pole Level 2 Mon & Wed – Vanessa Fri – Christal ***4:00PM – 6:00PM ***Pole Practice Time 5:00PM – Floor/Chair Hope 6PM – Floor/Chair Vanessa 6PM – Pole Level 3 Hope 7PM – Floor/Chair Hope 7PM – Pole Level 1 Vanessa

SATURDAY 9:30AM – Floor/Chair Alison 10:30AM – Floor/Chair Lindsey 10:30AM – Pole Level 4 Alison **12Noon - FREE Introductory Class Lindsey 1PM – Pole Level 1 Alison 2PM – Floor/Chair Lindsey ***2:00PM – 3:00PM ***Pole Practice Time 3PM – Pole Level 2 Lindsey

TUES/THURS 11AM – Floor/Chair Hope 12 Noon – Pole Level 4 Hope ***4:00PM – 5:30PM *** Pole Practice Time 5:30PM – Floor/Chair Leah 5:30PM – Pole Level 4 Jessalynn 6:30PM – Floor/Chair Jessalynn 6:30PM – Pole Level 2 Leah 7:30PM – Floor/Chair Leah 7:30PM – Pole Level 5 Jessalynn

All Classes are 50 minutes in length. Please arrive early to check in. Floor Chair class is on a first come – first served basis. See below for pole reservation policy. Classes and Instructors are subject to change. **Intro class is free to all new clients every Saturday at Noon** Pole Reservation Policy Reservations are only taken the day of or day before the desired class and ONLY if you have a class card. If you do not have a class card, poles are first come, first served. If you neglect to cancel two hours prior to class, a class will still be deducted from your card. Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited to the next person on the list.

***Pole Practice Time is charged at $9.00 per hour. Stop in and out as you please.***
***Pole Dancing at your own risk J ***All Levels Welcome***

You must be over 18 to participate in the Xpose Fitness program.