Schedule of Classes for February- 2012
There is no need for a reservation for Floor/Chair or Sexy Stretch Class.
It is recommended to call 443.949.0498 to reserve your spot in Pole Class. Please see below for Pole Reservation Policy.
Pole Level 1:
A beginner class consisting of basic transitional and strengthening moves
Pole Level 2:
Transitional & Strengthening Moves, Basic Spins and Holds
Pole Level 3:
Advanced Spins & Combinations, Holds, Basic Mounts & Climbing
Pole Level 4:
Advanced/Combo Spins, Holds & Mounts, Climbing and Basic Inverted Moves
Pole Level 5:
Advanced/Combo Spins, Holds & Mounts, Climbing and Advanced Inverted Moves
Pole Tricks and Spins:
A Pole Practice with Instructor Present (Levels 2-5)
MONDAY & FRIDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
SATURDAY |
SUNDAY |
11:00am- Floor/Chair
Rachal |
11:00am –
All Levels Pole Rachal |
10:00am-
All Levels Pole Donna |
11:00am –
All Levels Pole Rachal |
10:00am–
Pole Levels 3/4/5 Crystal C. |
10:00am–
Floor/Chair Jamie L. |
12:00pm Sexy Stretch Rachal |
4:00-6:00pm-
Pole Practice
(No Instructor) |
11:00am-
Floor/Chair
Rachal |
4:00-6:00pm-
Pole Practice
(No Instructor) |
11:00am – Floor/Chair
Crystal C. |
10:00am-11:00am ***Pole Practice Time***
|
4:00-6:00pm-
Pole Practice
(No Instructor) |
6:00pm- Floor/Chair- Kristina S. |
4:00-6:00pm-
Pole Practice
(No Instructor) |
6:00pm- Floor/Chair- Cristina R. |
11:00am - Pole Level 1/2 Janelle |
11:00am –
Pole All Levels Jamie L. |
5:00pm- Floor/Chair
Rachal
|
6:00pm-
Pole Level
1/2 Cristina R.
|
5:00pm-
Sexy Stretch
Rachal |
6:00pm-
Pole Level
1/2 Angel
|
**12Noon - FREE Introductory Class** FREE to all new clients!
Crystal C. |
|
6:00pm - Floor/Chair
Donna
|
7:00pm- Floor/Chair
Cristina R.
|
6:00pm-
Floor/Chair Ashley
|
7:00pm- Floor/Chair
Angel
|
1:00pm –
Pole Level 1
Crystal C. |
|
6:00pm-
Pole Level
3/4
Rachal |
7:00pm-
Pole Fit Kristina S.
|
6:00pm -
Pole Level
4/5
Rachal |
7:00pm-
Pole Level
2/3 Christina R.
|
1:00pm - Booty Camp Tisha & Janelle |
|
7:00pm-
Sexy Stretch
Rachal |
8:00pm- Pole Level 1/2 AJ
|
7:00pm-
Pole Level
2/3 Ashley |
8:00pm- Pole Level 1/2 AJ
|
|
|
7:00pm-
Pole Level
1/2
Donna |
|
7:00pm-
Pole Level
2/3 Ashley |
|
|
|
|
|
8:00pm-
Tricks and Spins
Rachal |
|
|
|
Click Here for a Printable Flyer in Acrobat PDF Format
You must be 18+ to participate in the Xpose Fitness Program.
No Exceptions.
Classes are first come – first served.
Classes are all 50 minutes in length. Please arrive early to check in.
Classes and Instructors are scheduled according to the demand of our clients and subject to change.
**Introductory Class is FREE to all new clients
every Saturday at 12 Noon
Pole Reservation Policy
Reservations are only taken the day of or day before the desired class and ONLY if you have a Class Card.
If you do not have a class card, poles are first come, first served.
If you neglect to cancel two hours prior to class, a class will still be deducted from your card.
Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited to the next person on the list.
***Pole Practice Time is charged at $9.00 per hour.
Class Cards may NOT be accepted as a form of payment.
Stop in and out as you please.
Pole Dancing at your own risk! There is no instructor present.
All Levels Welcome***