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Welcome to Xpose Fitness Annapolis, MD....

Xpose Fitness – Annapolis
Schedule of Classes for January - 2009

Pole Level 1: Strengthening, Walking, Transitional Moves (no spins)
Pole Level 2: Transitional Moves, Simple Spins, and Strengthening
Pole Level 3: Transitions, Spins, and Strengthening
Pole Level 4: Climbing, Intricate Spins, Inverted Moves, and Strengthening
Pole Level 5: More Elaborate Spins & Advanced Pole Tricks (to be announced)

MON/WED/FRI 11AM- Floor/Chair Rachal 4-6PM- Pole Practice (No Instructor) 5PM- Floor/Chair Rachal 6PM- Floor/Chair Mollie 6PM- Level 3 Pole (Wed Rachal 7PM- Floor/Chair Rachal 7PM- Level 1 Pole (Mon & Fri) Mollie 7PM- All Levels Pole (Wed Only) Sarka

SATURDAY 11AM – All Levels Pole Sarka **12Noon - FREE Introductory Class Sarka 1PM – Level 1 Pole Jamie 2PM – Floor/Chair Jamie **2PM-3PM Pole Practice Time No Instructor 　 　 **All Classes Are 50 Minutes In Length**

TUESDAY, THURSDAY 11AM – All Levels Pole Rachal 5:30PM – Floor/Chair Donna 6:30PM – Floor/Chair Christina 6:30PM – Level 2 Pole Donna 7:30PM – Floor/Chair Donna 7:30PM – All Levels Pole Christina

All Classes Are 50 minutes in length Please arrive early to check in – Classes are first come – first served. Classes and Instructors are scheduled according to the demand of our clients and subject to change. **Intro class is free to all new clients every Saturday at Noon**

 You must be over 18 to participate in the Xpose Fitness program.