Xpose Fitness
Frequently Asked Questions
What to wear?
What to bring?
Do I need to pre-register?
When do I start? Will I feel left out or behind?
Do I have to take the Introductory Class before I take any other
classes?
Are there initiation fees or monthly dues?
Are Gift Certificates available?
Is this class right for me?
What if I am shy?
What are the benefits of the Xpose Fitness program?
What to wear, what to wear??
Top – Any comfortable workout top
is fine for the floor/chair class. But for the pole class you will
need to have bare arms so any short sleeved top that is fitted but not
too restrictive would be great.
Bottoms – This is the same as the top, any comfortable pair of pants
or shorts is perfect for the floor/chair class. However, for the Level
2 pole class you may want bare legs to do some of the more elaborate
spins. Shorts would be appropriate.
Shoes – Bare feet or socks are great for all classes, but if you
really want to get the moves down and get a great workout in your
calves, thighs and bum go for the heels. We carry a line of shoes in
our boutique that are appropriate for this class. They have ankle
support and a wider heel. This style is recommended – we will not
allow stilettos for safety reasons. As we said, these shoes are
totally optional – feel free to go barefoot until you feel comfortable
and work your muscles up to this level.
Warning for the Pole Class: No tights
or body lotion will be allowed unless you want to slip and slide off
that pole!
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What to bring?
Yoga mats are optional and recommended. Other then that, just bring an
open mind and a free spirit!
Top
Do I need to pre-register?
Floor/Chair – No, you do not need to pre-register or reserve a spot for
this class. Currently our classes are on a first-come-first-served
basis. We do tend to get crowded during the classes that have a start
time between 5:30pm and 7:30 pm and it is recommended that you arrive 10
minutes early for these classes.
Pole Class – We are now taking reservations for the pole class to make
sure that each student has a pole. Walk-ins are welcome if there is
availability. However, to ensure your spot – a reservation is best. We will
take reservations 24 hours in advance.
Top
When do I start? Will I feel left out or behind?
Xpose Fitness has designed its classes so that they are individual of
each other. This means that each move in class is explained and broken
down enabling you to start and stop the program at any time with out
feeling behind. This is NOT a “dance” class that is taught in weekly
sessions. Feel free to jump in at any time!
Top
Do I have to take the Introductory Class before I take any other
classes?
No. The introductory class is designed for those people who are hesitant
with the “exotic dance” theme. It is a basic introduction to the Xpose
Fitness program and you will be taught basic moves and exercises. You do
not have to take this class first, however it is the only free class
that we offer.
Top
Are there initiation fees or monthly dues?
NO! We understand that today’s woman is busy with unforeseen obligations
and we do not want anyone paying for time that they are not here. You
only pay for the amount of classes that you want to take.
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Are Gift Certificates available?
Yes! Gift Certificates are available for any dollar amount and they are
good for classes or merchandise or both!
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Is this class right for me?
Ask yourself:
-
Are you bored with your current
work out regime?
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Do you want to feel sexy and
confident?
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Do you want to find other ways of
staying in shape?
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Do you want to be creative?
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Do you secretly want to learn how
to move like a dancer without actually being one?
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Do you want to exercise in a safe,
healthy and non-threatening environment?
If you said yes to any
of the questions above, then Xpose Fitness is the place for you.
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What if I am shy?
Our facilities are a friendly and safe environment to practice this type of
exercise. No men or children are allowed past the boutique and the
classroom is not visible from the store front. Only the other people
taking the class will see you – and let’s face it – we are doing the
same thing in class. The Xpose program is all about opening up to accept
yourself and your body no matter what age or size. So what are you
afraid of? After all, when it comes right down to it, it’s just a group
of women in sweats working out – right?
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What are the benefits of the Xpose Fitness program?
Other then the obvious toning and strengthening, the benefits of the
program at Xpose Fitness are endless and extremely unique from other
programs. We work from the inside out – helping you to feel confident
and empowered as a woman as well as toning up with an exercise that is
so much fun – you won’t even consider it a “work” out. You will:
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Improve flexibility
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Reduce Stress
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Become empowered by your femininity
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Raise endorphins
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Increase your metabolism
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Have a positive body image
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Increase your self expression
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Spice up your love life
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Overcome inhibitions
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Gain confidence
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Create intimacy
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Be spontaneous
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Master eye contact and body
language
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And the list goes on….
