|
Xpose your Friends this
Holiday Season... |
 |
Since the holidays are
all about giving...
We are giving away FREE
Classes!
That's right, free classes. For every
gift certificate purchased as a gift for someone else with a
value over $50, we will give you a free class... Now you
get a little something back for giving too!
|
|
$5 Morning
Classes!
For the month of December, ALL morning classes will be
Only FIVE DOLLARS... Come
on in and get your sexy on with us before we break for the
holidays!
|
ATTENTION ALL DIVAS
All Xpose Fitness locations except for Towson
Xpose will be closed from December 24th through
January 1st. Towson Xpose will be conducting a
limited holiday schedule, please call or check the website
for details. All studios will reopen on Tuesday, January 2nd to
help you achieve your New Year's resolutions!
|
|
Xpose
Fitness 1st Annual Wellness Fair !
Mark your calendars for this FREE EVENT
on January 26th to help jump start your New Year and
prepare you to meet all of your goals in 2008. There will be
speakers and vendors and informative tables... It will be
a fun-filled fair with raffles, massages, and discounts for
the premiere of the new Xpose Wellness Program!
Don't miss this Free event... let's all make 2008 our best
year yet! |
|
Miss Xpose 2008 |
 |
|
Miss Xpose is right around the
corner!
Ladies... registration ends January
20th so hurry up... Preliminaries will be held at each
location in February and the final Miss Xpose 2008 will be
held at the Mosaic Lounge at Power Plant Live in Downtown
Baltimore.
Brush up on those moves, show us what you've got, and be
prepared to be crowned Miss Xpose 2008!
There are Floor/Chair Categories and
Pole Categories... We are giving away THOUSANDS of dollars
in prizes!
For rules and regulations, stop by the
front desk.
|
|
|
|
It sure has gotten cold outside, but we have some sexy
secrets and sultry moves to keep you warm all winter long!
Yes ladies... It is time again for another dose of full
Xposeure...
|
Pole Practice Time...
You asked for it... Ladies
if you want to practice your moves on the pole, come on out
to our new "Pole Practice Time"! It's time you can use to
practice your routines, build that upper body strength, or
just to play around on the poles... There is no instructor
present and the cost to you is only $9 an hour. Times are
different at each location, so click the picture to check
the monthly schedules at your nearest Xpose.
|
|
Do you
think you have what it takes to be a member of the XPOSE Team?
 Wanted:
High energy, people persons for instructor positions at
our Owings Mills and Towson location.
E-mail contacts below to
Apply:
Towson... candace@xposefitness.com
Other locations are always accepting applications for future
openings in all positions - stop by the front desk at any
location for an application!
|
Gift Certificates Available 
Just a reminder for all of
our holiday shoppers, Xpose Fitness offers gift certificates
in any denomination that come packaged and ready for giving!
Stop by any location today to get one!
Don't forget... any gift
certificate purchased with a value of $50 or more entitles
you to one free class at Xpose!
Gift Certificates are also available
on-line with No Shipping and can be used at any Xpose
Fitness location!
|
Sexy Songs 
Each month the Instructor of
the Month at each of our Xpose locations picks a favorite
song that they like to get their "sexy on" to... Enjoy...
A. Mills, MD: Jessalynn -
"Tainted Love" by Marilyn Manson
Bel Air,
MD: Sarah - "Rag Doll" by Aerosmith
Owings Mills, MD: Nicole -
"Breakin' Dishes" by Rihanna
Towson, MD: Juliana - "One
in a Million" by Aaliyah
|
Tips to Prevent Holiday Weight
Gain...
- Choose Your Parties and
Dinners Wisely. If you have been invited to several
events, do you really need to attend them all? The more
parties you attend, the more likely you will be to
overindulge. Never arrive on an empty stomach. Eat a small
salad or other low-fat snack before leaving. Also, drink at
least one glass of water before eating.
- Avoid Mindless Snacking.
When you are at a party, don't stand near the food tables.
If you are carrying on a conversation with another person,
go sit down somewhere instead of hovering over the buffet.
- Limit the Amount of
Alcohol Consumed. If you decide to partake of
alcohol during the holidays, be sure to never drink on an
empty stomach. You should avoid drinking in excess as well,
as alcohol has a tendency to loosen inhibitions, which may
encourage you to overeat. Try drinking a glass of water in
between each drink to reduce the amount of calories
consumed.
- Maintain Your Exercise
Routine. Instead of collapsing on the sofa after
returning home from a party, hit the exercise bike for half
an hour. Exercise should be a major part of your lifestyle
throughout the year, and the holidays should be no
different. A workout is a great way for you unwind from the
stresses of the season and a great way to burn off extra
calories!
|
|
| |
|
REMEMBER...Walk Tall,
Walk Strong, But Most Importantly...WALK LIKE A WOMAN!!!
|
|
|
