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March Madness at Xpose
News, Events, Sales & Gossip... Time for more Xposure...
March, 2007 - Vol  3, Issue 3
In This Issue
Sale Event
Big-O Bingo
Belly Dancing
Fredericksburg Madness
Sizzling Songs
Make a Plan!
March Monday Madness Sale Event....
saleJoin us
for the
Monday
March 
Madness
Sale Event!!!
 
 
Monday, March 19th
All Day... One Day Only...
 
You can purchase a
50 Class card for only $299!
 
That's right ladies... Take this opportunity to stock up on classes that will last you through summer!  Remember - the secret to slimming is to burn more calories then you take in!
 
Here's the catch - Each studio only has 50 of these 50 class cards available - so get to Xpose and stake your claim on yours!
 
On sale will also be our brand new "Pole Dancing is Not a Crime" T-Shirt along with our new Capris for Spring in both white and black! 
 
Stop in to see what other sales and specials might be going on in your favorite Xpose Studio! 
 
Darling Divas... 
 
Daisey
 

Snow is melting, temperatures are rising and Spring is on its way...  No better time to get your groove on in the studios of Xpose!  Don't wait for June and crash diet - Now is the time to get swimsuit sexy!  Start now and gradually work your way down to your goal measurements.  Make this the year you do not flip out in the dressing room of the swimsuit store...  See our sexy secret and March Madness sale for tips on how to get started! 
Arundel Mills & Towson Xpose Event
BingoDue to the ENORMOUS success of the BIG-O Bingo held in Bel Air last month - we are holding one at BOTH Towson and Arundel Mills...  This is not your ordinary Bingo Ladies... These are Adult Prizes... wink... wink... Leave your bashfulness aside and sign-up early - all events sell out fast!
 
Towson... March 23... Doors open at 7:30pm - Bingo at 8:00pm
A. Mills... March 31... Doors open at 6:30pm - Bingo at 7:00pm
 
Cost $20.00 per person...  Huge Prizes... Door Prizes, Raffles & Games!
Snacks and Soda Provided... BYOB
Sign-up IN PERSON ONLY at the location you wish to play!
Bel Air & Owings Mills Xpose Event
 
Xpose Owings Mills & Xpose Bel Air are both bringing back Brenda the Belly Dancer!  Move your body in ways you never imagined...
 
Owings Mills... March 30th ... 8:30pm - 10:00pm 
Bel Air... March  
 
The cost is $15.00 per person.  Spaces are limited - so stop in and sign up early... Refreshments will be served.
Fredericksburg Xpose Takes March Madness to a Whole New Level...
ChickIn addition to the Monday March Madness Sale, Xpose Fredericksburg is extending its Madness all month! 
 
Come in for $5.00 Classes ALL Day... EVERY Day throughout the ENTIRE Month of March!
 
Bring your friends to check out the new workout that has hit Virginia!
Sizzling Songs...
 Each month each studio's employee of the month pick's her favorite song for you to get your groove on to...  Enjoy...
 
 
Arundel Mills...  Jessalynn's pick...  "Welcome to the Jungle" by
                       Guns n' Roses
Bel Air...  Tina L's pick...  "On the Hot Line" by Pretty Ricky
Fredericksburg... Mel's pick... "Juicy" by Better than Ezra
Owings Mills... Brookelin's Pick... "Love Stoned" by Justin Timberlake
Towson...  Jennifer's pick... "Faster Kill Pussycat" by Oakenfold 
Sexy Secret of March
 Don't let summer sneak up on you... Make a Plan!
 

Start with Setting Goals...
Know your weight and your BMI -  body mass index which is a ratio of your weight to height.  Click BMI Calculator to calculate yours.  

Your weight-loss goal should be realistic. Check the BMI chart to find your goal.  If you feel that you have more weight to lose then is realistic by this summer, set quarterly goals for yourself.

The only way to lose weight is to take in fewer calories than you burn. The best results come from a combination of a reduced-calorie diet and increased physical activity.  Aim to lose a few pounds per week. Research shows that you are more likely to keep the weight off if you lose at a slow and steady rate than if you drop rapidly. A loss of a pound a week requires that you cut out 3,500 calories, or 500 calories a day.

So Ladies, make a plan now - start with small changes in your diet by eliminating extra calories and saturated fats.  Weigh yourself only weekly and keep accurate body measurements - you may see this decrease before your weight.  Most importantly... make sure you are hitting the Xpose Fitness studios to burn those extra calories and tone that Fabulous body!
 
New FREE Introductory Class in Bel Air!
Attention Soccer Moms...  Look Out!  We are listening... we know that you are busy on the fields this season and you want your Free Class at Xpose also...
 
Xpose Bel Air announces its new Introductory Class on Wednesday Nights!  In addition to the regular Saturday Noon Intro Class, Xpose Bel Air is now keeping its doors open for an Introductory Class every Wednesday night at 8:00pm.  This class is Free for all new clients and if you bring a friend - you get in free too!  Keep those suggestions rolling in... We love to hear them!
T-Shirt of the Month
All Xpose Fitness Studios are now offering a "T-Shirt of the Month" that will be featured and on sale! 
 
Stop into your favorite studio and snatch one up for yourself!
Remember...  Walk Tall, Walk Strong, but Walk Like a Woman!
This email was sent to profiles@acepc.com, by xpose@xposefitness.com
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Xpose Fitness | Arundel mills, Bel Air, Fredericksburg, Owings Mills, Towson | Baltimore | MD | 21234