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Welcome to Xpose Fitness Owings Mills, MD....

Xpose Fitness – Owings Mills
Schedule of Classes for January - 2009

You will need to call 410-654-2388 to reserve your spot in pole class –
There is no need to register for Floor/Chair class.

Beginner Pole: Strengthening, Walking, Transitional Moves (no spins)
Pole Level 1: Transitional Moves & Basic Spins
Pole Level 2: More Elaborate Spins & Advanced Pole Tricks

MON/WED/FRI 10:00AM - Floor/Chair Aviva 11:00AM – Level 1 Pole Aviva ***5PM - 6PM ***Pole Practice Time 5:00PM Floor/Chair Andrea/Jynnifer/Toni 6:00PM – Floor/Chair Jynnifer/Melissa/Jynnifer 6:00PM- Level 1 Pole Andrea/Jynnifer/Toni 7:00PM – Floor/Chair Andrea/Jynnifer/Toni 7:00PM Beginner & Level 1 Combo Pole Jynnifer/Melissa/Jynnifer

SATURDAY 　 10:00AM – Floor/Chair Janelle 11:00AM – Level 1&2 Pole Janelle **12Noon - Intro Class Andrea 1PM – Beginner Pole Andrea 2 PM- Belly Dance Joan

TUES/THURS 9:30AM – Floor/Chair Charnell 10:30AM Beginner & Level 1 Combo Pole Charnell ***5:30PM – 6:30PM ***Pole Practice Time 5:30PM – Floor/Chair Janelle 6:30PM – Floor/Chair Andrea/Toni 6:30PM – Level1&2 Pole Janelle 7:30PM – Floor/Chair Thurs.only-Melissa 7:30PM – Beginner & Level1 Combo Pole Andrea/Toni

All Classes Are 50 minutes in length Please arrive early to check in – Classes are first come – first served. Classes and Instructors are scheduled according to the demand of our clients and subject to change **Intro class is free to all new clients every Saturday at Noon** Pole Reservation Policy Reservations are only taken the day of or day before the desired class. If you fail to show you jeopardize your chance to reserve a pole in the future. Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited.

***Pole Practice Time is charged at $9.00 per hour. Stop in and out as you please.***
***Pole Dancing at your own risk J ***