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Welcome to Xpose Fitness Owings Mills, MD....

Xpose Fitness – Owings Mills
Schedule of Classes for January - 2009

You will need to call 410-654-2388 to reserve your spot in pole class –
There is no need to register for Floor/Chair class.

Beginner Pole: Strengthening, Walking, Transitional Moves (no spins)
Pole Level 1:
Transitional Moves & Basic Spins
Pole Level 2:
More Elaborate Spins & Advanced Pole Tricks

MON/WED/FRI

10:00AM - Floor/Chair Aviva

11:00AM – Level 1 Pole Aviva

***5PM - 6PM ***Pole Practice Time

5:00PM Floor/Chair Andrea/Jynnifer/Toni

6:00PM – Floor/Chair Jynnifer/Melissa/Jynnifer

6:00PM- Level 1 Pole Andrea/Jynnifer/Toni

7:00PM – Floor/Chair Andrea/Jynnifer/Toni

7:00PM Beginner & Level 1 Combo Pole Jynnifer/Melissa/Jynnifer

SATURDAY

 

10:00AM – Floor/Chair
Janelle

11:00AM – Level 1&2 Pole

Janelle

**12Noon - Intro Class Andrea

1PM – Beginner Pole Andrea

2 PM- Belly Dance

Joan

TUES/THURS

9:30AM – Floor/Chair Charnell

10:30AM Beginner & Level 1 Combo Pole Charnell

***5:30PM – 6:30PM ***Pole Practice Time

5:30PM – Floor/Chair Janelle

6:30PM – Floor/Chair Andrea/Toni

6:30PM – Level1&2 Pole Janelle

7:30PM – Floor/Chair Thurs.only-Melissa

7:30PM – Beginner & Level1 Combo Pole

Andrea/Toni

All Classes Are 50 minutes in length

Please arrive early to check in – Classes are first come – first served.
Classes and Instructors are scheduled according to the demand of our clients and subject to change
**Intro class is free to all new clients every Saturday at Noon**

Pole Reservation Policy

  • Reservations are only taken the day of or day before the desired class.
  • If you fail to show you jeopardize your chance to reserve a pole in the future.
  • Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited.

***Pole Practice Time is charged at $9.00 per hour. Stop in and out as you please.***
***Pole Dancing at your own risk J ***

 

 You must be over 18 to participate in the Xpose Fitness program.