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Welcome to Xpose Fitness Towson...

Xpose Fitness – Towson
Schedule of Classes for January - 2009

You will need to call 410-661-1301 to reserve your spot in pole class.
There is no need to register for Floor/Chair class.

Level 1 Pole: Strengthening, Walking, Transitional Moves (no spins)
Level 2 Pole: Transitional Moves, Simple Spins, and Strengthening
Level 3 Pole: Transitions, Spins, and Strength Training
Level 4 Pole: Climbing, Intricate Spins, Inverted Moves, and Strengthening
Level 5 Pole: More Elaborate Spins & Advanced Pole Tricks

MONDAY, WEDNESDAY, FRIDAY No Monday am Classes 10AM - Floor/Chair Wed- Jamie / Fri-Tess 11AM - Level 3 Wed- Jamie / Fri-Tess 12PM & 5PM Play Pole 6PM – Floor/Chair Mon & Fri- Pam Wed-Tess 6PM – Level 4 Pole Mon & Fri- Tess Wed- Amy 7PM – Floor/Chair Mon & Fri- Tess Wed- Amy 7PM –Level 2 Pole Mon & Fri- Pam Wed- Tess

SATURDAY 　9:30AM – Floor/Chair Amy 10:30AM – Level 5 Pole Amy **12 Noon FREE Intro Class** Amy 1PM – Level 1 Pole Candace / Italy 2PM – Floor/Chair Candace / Italy 3PM – Level 3 Pole Candace / Italy

TUESDAY, THURSDAY 　 　 11AM – Floor/Chair Candace 12 Noon – Level 2 Pole Candace 5:30PM – Floor/Chair Candace 5:30PM – Level 3 Pole Courtenay 6:30PM – Floor/Chair Courtenay 6:30PM – Level 1 Pole Candace

All Classes Are 50 minutes in length Please arrive early to check in – Classes are first come, first served. Classes and Instructors are scheduled according to the demand of our clients and subject to change. **Intro class is free to all new clients every Saturday at Noon** Pole Reservation Policy Reservations are only taken the day of or day before the desired class and ONLY if you have a class card. If you do not have a class card, poles are first come, first served. If you neglect to cancel two hours prior to class, a class will still be deducted from your card. Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited to the next person on the list.

***Pole Practice Time is charged at $9.00 per hour. Stop in and out as you please.***
***Pole Dancing at your own risk J ***

You must be over 18 to participate in the Xpose Fitness program.