Xpose Fitness - Towson Location

Xpose Fitness Towson

Welcome to Xpose Fitness Towson. We are located just off 695 near the famous Bel Loc Diner

Xpose Towson
1700 Joan Avenue
Baltimore, MD. 21234
410-661-1301

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Click Here for Class Schedules

Click Here to Meet the Staff

Click Here to view the Xpose Towson Facility

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Directions to Xpose Towson

From 695:
695 to Exit 29B – Loch Raven Blvd.
South Travel 0.6 miles to Left on Joan Ave.
Immediate Left into parking lot Loch Ridge Shopping Center

Xpose Towson
1700 Joan Avenue
Baltimore, MD. 21234
410-661-1301

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Towson Class Schedules

Schedule of Classes for February - 2012

You will need to call 410-661-1301
to reserve your spot in pole class –
There is no need to register for Floor/Chair class.

Pole Level 1:
Beginner Class consisting of basic Strengthening and Transitional Moves

Pole Level 2:
Transitional and Strengthening Moves, Basic Spins and Holds

Pole Level 3:
Transitional Moves, Advanced Spins & Combinations, Holds and Climbing

Pole Level 4:
Advanced Spins & Combinations, Holds, Climbing, Basic Inverted Moves

Pole Level 5:
Advanced Spins & Combos, Holds, Climbing, Advanced Inverted Moves

MONDAY/ WEDNESDAY	TUESDAY/ THURSDAY	FRIDAY	SATURDAY	SUNDAY
10AM - Floor/Chair Mon- Melissa Wed- Courtenay	10:00am - Pole Level 2/3 Tues - Rachel Th - Melissa	10AM - Floor/Chair Trina	9:30AM – Floor/Chair- Kate	9:30AM – Floor/Chair- Joanna/Tisha
11AM – Level 1/2 Pole Mon- Melissa Wed- Courtenay	11AM – Floor/Chair Tues - Rachel Th - Melissa	11AM – Level 1/2 Pole Trina	9:30AM Pole Level 3/4 Janice	9:30AM – Pole Level 1 Dee
12:00pm-4:45pm Pole Practice Time (No Instructor)	12 Noon – Pole Level 4 Tues - Rachel Th - Melissa	12:00pm-4:45pm Pole Practice Time (No Instructor)	10:30AM Sexy Stretch Janice	10:30AM - Floor/Chair Dee
5PM - Floor/Chair Janice	1:00pm-5:15pm Pole Practice Time (No Instructor)	5PM - Floor/Chair Tess	10:30AM - Level 5 Pole Kate	10:30am - Pole Level 3 Joanna/Tisha
5PM – Pole Level 2 Rachel	5:30PM – Floor/Chair Trina	5PM – Pole Level 2 Rachel	12 Noon FREE Intro Class Kate	11:30am - Sexy Stretch Joanna/Tisha
6PM – Sexy Stretch Janice	5:30PM- Level 1/2 Pole Kate	6PM – Sexy Stretch Trina	1:00pm - Floor/Chair Vanecia	11:30am - Pole Level 2 Dee
6PM – Level 3/4 Pole Mon- Kate Wed- Melissa	6:30PM Floor/Chair Kate	6PM – Level 3/4 Pole Tess	1:00pm - Pole Level 1 Rachel
7PM – Floor/Chair Mon- Kate Wed- Melissa	6:30PM - Pole Level 3 Trina	7PM – Floor/Chair Tess	2:00pm – Floor/Chair Rachel
7PM- Level 1 Pole Janice	7:30- Floor/Chair Trina	7PM- Level 1 Pole Trina	2:00pm - Pole Level 3 Vanecia
	7:30 - Level 4/5 Pole Kate		3:00pm - Sexy Stretch Vanecia
			3:00pm – Level 2 Pole Rachel

Click Here for a Printable Flyer in Acrobat PDF Format

All Classes Are 50 minutes in length
Please arrive early to check in

Classes are first come – first served.
Classes and Instructors are scheduled according to the demand of our clients and subject to change.

Intro class is free to all new clients
every Saturday at Noon

Pole Reservation Policy

Reservations are only taken the day of or day before the desired class and ONLY if you have a class card.
If you do not have a class card, poles are first come, first served.

If you neglect to cancel two hours prior to class, a class will still be deducted from your card.

Pole class starts promptly. If you are not here at the start of your reserved class, your pole will be forfeited to the next person on the list.

Pole Practice Time is charged at $9.00 per hour.
Stop in and out as you please.
Pole Dancing at your own risk
All Levels Welcome

Meet the Towson Staff

Tess has been dancing since the age of 5, and has experience in tap, jazz, ballet, lyrical, and hip hop. She has a bachelor’s degree in exercise science and is currently studying at Towson University to obtain a Master’s in Occupational Therapy. She is knowledgeable in the anatomy of the human body and how different types of exercise work to improve fitness levels. Tess joined the Xpose family in September 2007. She makes sure to incorporate a full body work-out through her own styles of sexy and exotic dance moves. Her work-outs are fun and give the opportunity for women to improve cardiovascular fitness, strength, and flexibility while feeling sexy and confident.

Courtenay started coming to Xpose one month after it opened and was immediately addicted to the fun sexy workout and confidence building that Xpose inspires. July of that year she started teaching Pole Dancing, and after a short hiatus began teaching Floor/Chair classes as well. She incorporates her creative nature and attention to detail with yoga poses, dance moves, and isometrics for a fun, stimulating workout.
When not at Xpose Courtenay does Residential and Commercial Interior Design.

Candace found Xpose in 2006 after having a radiation treatment. Along with losing half of her hair, Candace’s confidence disappeared. Xpose helped her regain her confidence and made her feel sexy again. Candace has a BS in Psychology from Towson University as well as a background in dance, cheerleading, and fitness. We guarantee, if you come to Candace’s floor chair or pole class she will kick your butt and if you decide to cheat a little she will catch you and make your workout even harder! Prepare to SWEAT her in class ladies!

Melissa has been teaching at Xpose since April 2008 and loves the energy and friendships made here at Xpose! She has been an occupational therapist for over 10 years and brings her knowledge of exercise techniques, the body’s movement patterns, dance background, and yoga/pilates techniques to each class. She is a mother of 3 and enjoys the much needed break to work out and feel her best, like many other moms who take classes at Xpose!

Trina has been a client with Xpose Fitness in Towson since winter of 2008 and has grown to love the sexy workouts. After attending Miss Xpose 2009, Trina was amazed when she saw the full potential in every woman competing regardless of age shape or size. Excited to be a part of the Xpose Towson team she started working the front desk, then moved up to desk manager and with absolutely no dance experience, worked her butt off to become a pole and floor/chair instructor! Trina is Xpose Towson’s hairstylist and does full body waxing. She wants every woman to feel strong, sexy and refreshed after each class!