Class Types

Sexy Classes

 

Pole Classes

 

static Pole Classes

Pole work will strengthen and tone your body with isometric exercises that utilize the pole and your body weight as resistance.  

Static pole classes are separated into 5 levels to accommodate all fitness levels. 

Pole 1

A beginner pole class appropriate for all fitness levels. In this class you will always keep at least one foot on the floor. You will learn basic transitional and strengthening moves. 

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Please refrain from using body lotions or oils 12 hours prior

Pole 4

In this class you will begin basic inverts and work towards aerial inverts.  You will learn more advanced holds, mounts, and combinations from your climbs.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts. Please refrain from using body lotions or oils 12 hours prior.

Pole 2

This is the first pole class where you will take both feet off of the floor. You will learn basic spins with both hands on the pole, and basic holds from the ground.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Please refrain from using body lotions or oils 12 hours prior

Pole 5

 This is our most difficult static level and requires a good amount of prior strength training from previous pole classes.  You will learn advanced holds using minimal points of contact to the pole.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts recommended.  Please refrain from using body lotions or oils 12 hours prior.

Pole 3

In this class you will begin basic climbing and mounts. You will also learn one-handed spins, advanced transitions and combinations, advanced floor work, and basic upright aerial holds.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts recommended. Please refrain from using body lotions or oils 12 hours prior

Pole Play

Formerly called Tricks & Spins. This is an all level pole class that focuses on your individual goals.  There is no routine in this class.  All levels welcome, but this class cannot be your first pole class.

Static will be indicated on the schedule.  Otherwise, spin pole work is welcome in this class.

What you'll need: Above the knee shorts, water, ideas of moves to work on. Please refrain from using body lotions or oils 12 hours prior.

Spin Pole Classes

You must be able to comfortably climb on static pole to start spin pole classes.

 Spin pole classes are separated into 3 levels. 

Beginner Spin

In this class, you will learn how to control the speed of the pole and build up strength.  You will learn basic climbing and upright holds facing the pole.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts recommended.  Please refrain from using body lotions or oils 12 hours prior.

Intermediate Spin

In this class, you will learn how to do basic inverts on spin.  You will also learn more complicated climbs and holds (with the body turned away from the pole).

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts recommended.  Please refrain from using body lotions or oils 12 hours prior.

Advanced Spin

 This is our most difficult spin level and requires a good amount of prior strength training from previous pole classes.  You will learn advanced holds and combinations using minimal points of contact to the pole.

What you'll need: Approved heels welcome (no stilettos) or bare feet, and water. Above the knee shorts recommended.  Please refrain from using body lotions or oils 12 hours prior.

Floor/Chair

 

Floor/Chair

This class combines yoga and pilates moves with exotic Floor/Chair dancing to strengthen and tone every major muscle group.

What you'll need: Yoga mat, approved heels welcome (no stilettos) or bare feet, and water.

Sexy Stretch

This class combines yoga and Pilates moves with exotic dancing at a slow, relaxed pace. You will increase your overall flexibility while promoting proper form, releasing stress and tension, and relieving sore muscles.

What you'll need: Yoga mat, bare feet, or socks, and water.

Booty Basics

This class will teach the basics of booty work. Come learn how to pop it, shake it, twerk it!

What you’ll need: Bare feet or sneakers and knee pads recommended.

Work-Out

 

Pole Fit

Pole meets HIIT (high-intensity interval training)!  This class utilizes the pole for strength and cardiovascular training specific to pole fitness.

What you’ll need: Sneakers and above the knee shorts recommended

POUND

Rock Out, Work Out!  Pound combines cardio training with basic drumming to give you a fun, upbeat, and easy to follow full-bodied work out! We provide the drumsticks.

What you’ll need: Yoga mat, sneakers recommended

Pole Sculpt

Strengthen and tone those muscles in a full body workout using the pole for resistance and stability.  This class provides a full body workout using core control and small isometric movements. 

What you'll need: Sneakers and above the knee shorts recommended

Xpose fitness

1700 Joan Ave

Parkville MD 21234

Telephone | 410-661-1301

Email | xposetowson@xposefitness.com

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