Women’s Fitness and Wellness Center
Stay in shape with pole dancing and exotic chair classes. Start a workout that is fun, sexy, and one that you will stick with. You have seen it on the news, in magazines and even on Oprah – exotic dance is quickly becoming the hottest trend for women around the country to get fit and have fun!
Xpose Fitness has developed a proven method that combines pilates, yoga and exotic dance to produce the lean and toned look that you want. Contact Xpose Fitness or select a studio location from the right.
This program is for every woman, every shape and every age. We want you to rediscover and appreciate your body in a contemporary way. Exercises incorporated with exotic dance movements bring us back to our feminine roots and natural movements. You will get a full body workout. The problem is, it is so relaxing and so much fun, you will not realize it until you leave Xpose. You will be amazed how the Xpose workout will whisk away your stress and leave you with a sexy and empowered feeling afterward.
Our clientele consists of the everyday woman. Leave your age, size and any other inhibitions at the door. We have a customer base ranging from 18 – 80 years of age and every shape and size. Xpose Fitness regards our clients’ comfort level as our top priority. So, whether you want to lose weight, tone-up, or if you are simply bored with your current workout routine, the Xpose Fitness Program is the right one for you.
We provide a fitness régime which teaches the lost art of exotic dance while providing a comfortable and fun atmosphere in which to exercise, thus empowering women and creating great confidence.
Each class uses isometric exercises to sculpt and strengthen every major muscle group in the body. We also use a series of stretching techniques which enhance flexibility and produce long, lean, feminine muscles. Although these classes are not based on aerobic activity, you will definitely attain cardiovascular results. New moves are incorporated each week. You can start classes at anytime and you will not feel left out or behind. We offer 2 different types of classes here at Xpose. Both incorporate new music and new routines every week to keep your workout fresh and fun!
Floor/Chair Class: This class is suitable for all fitness levels and is a total body workout. Yoga and pilates are combined with exotic floor/chair dancing to create isometric exercises that will strengthen and tone every major muscle group. The chair in this class is used as a tool to do certain exercises, as well as a prop to incorporate the exotic dance movements. Our instructors are Xpose Fitness certified and will assist with modifications of different exercises if necessary. A yoga mat is recommended for comfort when working on the floor.
Sexy Stretch Class: This is an active stretching class suitable for all fitness levels and combines yoga and pilates with exotic dancing at a slow, relaxed pace. You will increase your overall flexibility while promoting proper form, releasing stress and tension, and relieving sore muscles. Our instructors are Xpose Fitness certified and will assist with modifications of different exercises if necessary. A yoga mat is recommended for comfort when working on the floor.
Pole Class: The pole class is slightly more challenging, but still suitable for all. The Xpose Fitness instructors break down each move into basic steps to make it easy to follow. This is a great exercise to tone and strengthen your body, as well as build confidence. Pole Classes are offered in many levels to accomodate all fitness levels. Pole Levels vary per location; please click on the location of your choice on the menu to the left for class schedules and pole reservation details.
Try us out for Free!
In addition to the above classes, Xpose Fitness also offers a FREE introductory class every Saturday at 12:00 Noon! This class is only free for new clients. It is NOT necessary to take this class before you start the Xpose Fitness Program. We offer this class to allow people who may be intimidated by the “exotic dance” theme to try it out and see how exciting it really is. Regular gym/workout attire is appropriate. One free class per person. Choose a location to get started.